Morning Yoga Flow for Beginners

Wellness Vibes with Jake

Start your day with gentle movements and breathing exercises perfect for all levels.

Episode Notes

In this episode, Jake guides you through a gentle morning yoga practice designed to awaken your body and center your mind. Learn about the physical benefits like increased flexibility and range of motion, and the mental benefits including reduced stress and improved focus. The flow includes mountain pose, forward folds, cat-cow stretches, sun salutations, and gentle twists. Perfect for beginners looking to establish a morning wellness routine.

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Available on Spotify, Apple Podcasts, Amazon Music, Audible, and YouTube Music.

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