Wellness Vibes with Jake

Hosted by Jake, a certified wellness coach and yoga instructor.

Discover practical tips for mindfulness, nutrition, sleep, and holistic health. Each episode brings you closer to living your best, most balanced life.

Episodes

  • Morning Yoga Flow for Beginners - Start your day with gentle movements and breathing exercises
  • Nutrition Myths Debunked - Separating fact from fiction in healthy eating
  • Mindfulness Meditation for Stress Relief - Learn simple meditation techniques to calm your mind

About the Host

Jake is a certified wellness coach and yoga instructor with over 10 years of experience helping people transform their lives through holistic health practices.

Subscribe

Available on Spotify, Apple Podcasts, Amazon Music, Audible, YouTube Music, and RSS.

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