Nutrition Myths Debunked

Wellness Vibes with Jake

Separating fact from fiction in the world of healthy eating and discovering what truly nourishes.

Episode Notes

Jake explores common nutrition myths and shares evidence-based insights on what actually supports your wellbeing. Topics covered include the truth about carbohydrates, why fat doesn't make you fat, when supplements actually help, and building a balanced plate. Learn practical tips for making better food choices without falling for fad diets.

Listen Now

Available on Spotify, Apple Podcasts, Amazon Music, Audible, and YouTube Music.

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